TIMETABLE
RISE & SHINE
Whether you’re an early riser or slower to start, come greet the day at a time that works for you with a grounding practise of invigorating breath-work and energising movement. Set yourself up for greatness by carving out time for connection and cultivation of inner peace before heading off into your day. Suitable for all levels. Beginners welcome.
TUESDAY 8AM / 10AM
WEDNESDAY 10AM
SHOW UP/ SLOW DOWN
Celebrate weekend eve with a slow and mindful practice, designed to help you unravel and restore balance after a busy day - nourish your body, slow your mind, soothe your spirit. Think longer held, juicy stretches, lots of conscious breathing, and intentional stillness. Suitable for all levels. Beginners welcome.
THURSDAY 7PM
WEEKEND WARM-UP
Kick off your weekend with some shameless self care. Fun and engaging practices to ease you into your Friday evening and beyond, so you can make the most of whatever you’re getting up to. Choose to reflect, realign and regain perspective,
(Been one of those weeks? Take a 45 minute child’s pose, we don’t judge.)
Fancy staying for a wine and a natter? Select the WINE add-on when booking to join us for an informal wine tasting with carfully paired snacks. Starts Friday 11th April.
FRIDAY 5:30PM
Accessible and inclusive yoga classes in Glasgow’s West End, designed for the curious.
All classes 45 minutes. No experience necessary. No mat? No problem, we’ll lend you one.
Follow @rebelyogagla on Instagram for all the latest updates. Join the self care rebellion!
TAKE UP SPACE
House of Toad 23 Park Circus G3 6AP
